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How to Warm up for Workout?

How to Warm up for Workout?

In our hectic lives it is easy to try to convince oneself there is not enough time and skip a workout or, at least, warm up and jump immediately into action to save some time. But before you start your workout you really should take your time to warm up, no matter how...
Why Free Weights Are Better Than Machines?

Why Free Weights Are Better Than Machines?

Modern gyms are full of highly expensive and modern machines to exercise all possible body parts. Many gyms focus on machines so heavily there are only a few dumbbells and no barbells at all while others devote a corner for free weights dumbbells and barbells alike....

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