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How To Fix Your Form

How To Fix Your Form

Are you worried or have you been told you have bad form? It’s always good to check your form even if you are assured your form is perfect. Why? Because we always think we are training with good form. Either we don’t know what good form is or then we just...
Dumbbells vs Barbells

Dumbbells vs Barbells

Free weights are an essential part of any serious strength training regime. And like we all know, barbells and dumbbells are the two main equipment when it comes to free weights. But the question is, which one is superior, dumbbells or barbells? Which one should I...

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