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Why You Should Use A Treadmill Desk

Why You Should Use A Treadmill Desk

Americans spend more than half their waking hours sitting — primarily watching TV, driving and working at a desk Humans are animals just like any other species – our bodies have evolved to be in constant move. Our bodies require regular exercise to stay fit and...
How Fast Can I Gain Muscle?

How Fast Can I Gain Muscle?

How fast can I gain muscle is a commonly asked question (who wouldn’t want to gain muscle fast?) and understandably so given there are a lot of misconceptions pertaining to getting ripped overnight. Many muscle magazines are promoting the idea of getting ripped...
How to Build a Home Gym?

How to Build a Home Gym?

Since you are reading this article, you have most likely done your research which place is the most suitable for your training needs. You might have decided to build your home gym because there is no gym near you, your gym charges too much or it’s too crowded...
Why Should I Workout at Home?

Why Should I Workout at Home?

Gyms are very popular establishments for training nowadays. So popular in fact that it’s probably the first thing that comes into your mind when working out is mentioned. But if you are anything like me, you are likely to cringe when you hear the price of a gym...

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