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Top 6 Benefits of A Workout Partner

Top 6 Benefits of A Workout Partner

Chances are you have seen people training together. Workout partner arrangements vary from workout buddies to couples and small groups. Personally I like to workout at my own pace but if you are finding yourself struggling to have the motivation to workout on your own...
How to Warm up for Workout?

How to Warm up for Workout?

In our hectic lives it is easy to try to convince oneself there is not enough time and skip a workout or, at least, warm up and jump immediately into action to save some time. But before you start your workout you really should take your time to warm up, no matter how...
How to Build a Home Gym?

How to Build a Home Gym?

Since you are reading this article, you have most likely done your research which place is the most suitable for your training needs. You might have decided to build your home gym because there is no gym near you, your gym charges too much or it’s too crowded...
Why Should I Workout at Home?

Why Should I Workout at Home?

Gyms are very popular establishments for training nowadays. So popular in fact that it’s probably the first thing that comes into your mind when working out is mentioned. But if you are anything like me, you are likely to cringe when you hear the price of a gym...

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